Study equates sleepless nights with high-fat diet
A good night’s sleep does more than help you feel rested. It also may help prevent insulin resistance, a condition that underlies most diabetes. That’s the conclusion of a new study by researchers at Cedars-Sinai Medical Center in Los Angeles, Calif.
Scientists had known that lack of sleep inhibits the body’s ability to use glucose. This sugar powers our cells. But the new study finds that low sleep has a similar effect on the body as a high-fat diet when it comes to using glucose. Both cause cells to begin ignoring the signals of insulin. This hormone tells cells that food (in the form of glucose) is available and then helps them use it. When cells start tuning out the hormone’s presence, a condition known as insulin resistance develops. Glucose, also known as blood sugar, then begins to build up in the blood instead of feeding cells.
Over time, cells can become so resistant that they almost completely ignore insulin. This may eventually lead to a serious disease known as type 2 diabetes. Many people die from complications of diabetes each year.
Josiane Broussard works at Cedars-Sinai Medical Center. She wondered whether lack of sleep and a high-fat diet worked in the same way to harm the body. An expert on sleep and metabolism, she studies how the body responds to sleep loss. (Metabolism is the set of chemical reactions in our bodies that allows us to use energy and grow.)
To test her suspicions, Broussard and her team worked with eight male dogs. They started by depriving the dogs of sleep. The researchers kept them from dozing off by gently petting the animals all night long. The next morning, the scientists performed a blood test on each animal.
After injecting glucose into the dogs’ veins, the scientists measured how much sugar was left in the blood at various times over the next three hours. This assay is known as a glucose tolerance test. When a dog’s cells are working normally, they take up the glucose quickly, leaving only a little in the blood, Broussard explains.
The scientists then fed the dogs a high-fat diet for six months. At the end of this time, these animals were each given a glucose tolerance test. The now-overweight dogs were once more kept from sleeping all night long. The next morning, the team measured the dogs’ ability to take up glucose.
Before starting the high-fat diet, lack of sleep caused a big change in the dogs’ ability to use glucose. After just one sleepless night, their cells sucked up 33 percent less of this sugar than normal.
Six months later, the now overweight dogs took up 21 percent less sugar than normal. And that was when they were well rested. But perhaps surprisingly, losing a night’s sleep didn’t make the situation worse, Broussard notes. That may mean that both obesity and lack of sleep affect the body the same way, she says.
Broussard reported her group’s results on November 5 at the Obesity Society’s annual meeting in Los Angeles.
“We don’t know how long the effects last,” Broussard notes. But a recent study by scientists at the University of Colorado in Denver hints at the answer. In people, three nights of good sleep seemed to reset their ability to use blood sugar normally.
“The Broussard study highlights the need for sleep,” says Caroline Apovian. She is an obesity researcher at Boston University in Massachusetts who was not involved with the new study. Sleep, she says, needs to be viewed as being “just as important — if not more important — than diet and exercise in maintaining health.”
Children may suffer most from the ill effects of lack of sleep, she worries. Why? Lack of sleep in young people could lead to disease (such as diabetes) at a much earlier age.
(for more about Power Words, click here)
cell The smallest structural and functional unit of an organism. Typically too small to see with the naked eye,it consists of watery fluid surrounded by a membrane or wall. Animals are made of anywhere from thousands to trillions of cells, depending on their size.
diabetes A disease where the body either makes too little of the hormone insulin (known as type 1 disease) or ignores the presence of too much insulin when it is present (known as type 2 diabetes).
glucose A simple sugar that is an important energy source in living organisms. It is half of the molecule that makes up table sugar (also known as sucrose).
glucose tolerance test A test used to screen for type 2 diabetes. People drink a solution rich in glucose, a sugar used to fuel the body. Throughout the next few hours, blood is drawn and its sugar levels measured. If the levels drop too slowly, it’s usually a warning that people have diabetes, or are developing the disease.
hormone (in zoology and medicine) A chemical produced in a gland and then carried in the bloodstream to another part of the body. Hormones control many important body activities, such as growth. Hormones act by triggering or regulating chemical reactions in the body. (in botany) A chemical that serves as a signaling compound that tells cells of a plant when and how to develop, or when to grow old and die.
insulin A hormone produced in the pancreas (an organ that is part of the digestive system) that helps the body use glucose as fuel.
metabolism The set of life-sustaining chemical reactions that take place inside cells. These reactions enable organisms to grow, reproduce, move and otherwise respond to their environments.
resistance (as in insulin resistance) A reduction in the effectiveness of some chemical or drug to have its desired or intended effect on the body.
T.H. Saey “If you’re awake, you’re probably eating.” Science News for Students. October 21, 2015.
A. Yeager. “Survey finds U.S. school starts ‘too early’.” Science News for Students. September 10, 2015.
A. Bridges. “The steady creep of less sleep.” Science News for Students. February 19, 2015.
S. Ornes. “Early school starts can turn teens into ‘zombies’.” Science News for Students. September 11, 2014.
S. Ornes. “Hunger’s little helpers.” Science News for Students. June 20, 2014.
S. Gaidos. “Explainer: The teenage body clock.” Science News for Students. August 6, 2013.
J. Raloff. “Fat becomes a disease.” Science News for Students. June 21, 2013.
S. Ornes. “Kids with ‘adult’ problems.” Science News for Students. July 2, 2012.
S. Ornes. “Costs of missing sleep.” Science News for Students. February 15, 2012.
S. Ornes. “Fat weighs heavy on the brain.” Science News for Students. April 13, 2011.
J. Raloff. “Few Americans eat right.” Science News blog. September 29, 2010.
J. Raloff. “Body fat linked to late puberty in boys.” Science News blog. February 2, 2010.
E. Sohn. “Heavy sleep.” Science News for Students. December 12, 2007.
J. Raloff. “Too little sleep may fatten kids.” Science News. November 17, 2007, p. 318.
J. Raloff. “Can childhood diets lead to diabetes.” Science News. February 17, 2001, p. 111.
Learn more about Type 2 diabetes here, from the Mayo Clinic.
Original Source: J. Boussard. Cedars-Sinai Medical Center. Poster abstract presentation at: The Obesity Society Annual Meeting at Obesity WeekSM 2015; November 2-6, 2015; Los Angeles, Calif.
Original Journal Source: R.H. Eckel et al. “Morning circadian misalignment during short sleep duration impacts insulin sensitivity.” Current Biology. Published online November 5, 2015. doi: 10.1016/j.cub.2015.10.011.