The way music impacts the brain can improve mood and overall health.
The internet and hotlines have a lot of great resources — if you know where to find them and how to avoid the misinformation.
The Surgeon General advises that because social media is being linked to both good and harm, teens can use it — but should do so very carefully.
Give yourself some quality “me time” every day. The goal is self-care and expression that can liberate you — and maybe even bring joy.
More U.S. children and teenagers are reporting mental illness than ever. With not enough doctors to treat all of them, here’s how to find help.
Living with animals seems to provide some health benefits, from lower stress levels to a stronger immune system.
Margee Kerr studies how and why people seek out frightening situations. She aims to use fear to help people lead happier and more empowered lives.
Walking through a park or playing in a yard can make you feel better, both mentally and physically. Here’s how — and evidence it works for people at any age.
This often-misunderstood word describes someone whose brain works a little differently from most.
